#Should you run the day before a race how to

Your warm up will vary depending on the race distance and race intensity.

Running drills and accelerations to work on your form and technique.

Dynamic stretches to loosen your muscles.Here are some other benefits of a warm up:Ī proper warm up consists of three main parts: One of the warm up’s key benefits is that it prepares your cardiovascular system (the body’s transport system for blood) for the run ahead.Ī warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. You can think of the warm up as the opening act to your run (the main event).Ī good warm up should leave you energised but not tired.

#Should you run the day before a race how to

How to warm up properly before a 5k race: The essential 5k warm up routineĪ warm up is important because it prepares your mind and body for the race ahead.As with any race distance, it’s important to warm up properly before a 5k race to avoid injury and set yourself up for success.īut what exactly should you be doing as part of the warm up before a 5k race? And how do you know you’re doing it properly? A warm up is integral to any race – whether you’re running a 5k, 10k or half marathon.